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Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories! Giddy Up – Stomp your feet as you speed up your heart rate.Country Swing – Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.5 Dance Workouts, including conditioning on abs and legs.Country Heat Program Duration – 30 minute workouts.Soo… without further ado, here is some INFO about this upcoming program! This is THE system that got me to get back to my pre-pregnancy weight (and beyond!) It incorporates the 21 Day Fix nutrition plan and portion control system.They just want to do something to be more active, to burn calories, and to feel better about themselves! Country Heat is THAT program! It’s fun, they will end up soaked in sweat, and smiling the entire way through. The majority of people are not into intense, crazy, weight lifting workouts to get ripped.Country Heat was built around these principles.
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The #1 streamed program on Beachbody On Demand in 2015 was the 21 Day Fix – Cardio Fix program, and that is for a reason – there is a modified move, there are no weights involved, and it’s accessible to beginners. Guys, Country Heat is NOT Line Dancing!! Country Heat is a Cardio Based Dance Fitness Program.
Country heat dance workout free#
Join our FREE Informational Country Heat Group!īUT … I LOVE Country Music (even though I live in Massachusetts!) and yesterday I was in on a live video chat on Facebook with Autumn Calabrese, who created this program, and she said a few things that really stuck with me that have turned me on to this program. I just thought this program wouldn’t be intense enough. I’ve always done fitness programs and so I like the results I have gotten from the more “extreme” programs like Insanity, P90X, and the 21 Day Fix Extreme. I wasn’t that crazy excited about it … AT FIRST. I am SUPER PUMPED about Beachbody’s newest program, Country Heat, coming out in August!